Posts tagged running
Why running and the environment go hand in hand

It’s no surprise that environmental matters and physical activity can go hand in hand. Putting on the runners and getting out to a place with some trees and fresh air can go a long way. You can help yourself by elevating your heart rate and exercising your body while also benefiting from everything the outdoors can offer - vitamin D from the sun, peace and serenity from the air and surrounding foliage, and maybe even some moisture from the rain.

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Green-ify Your New Years Resolutions.

Well folks, it’s that time of year where we are expected to make that inspirational (or for some of us, frightful) list of ways to further improve the quality of our lives.  Shedding some pounds, adopting a healthier diet, and spending less time in front of the television are of course some of the more common ambitions taken on by many every January 1st.

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